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Intermediate Courses

Develop stronger control, musicality, and combinations.

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Online Course

HOME(T)WORK CONDITIONING & PRACTICE

A full class for experienced Beginners & Intermediates with 17 follow along videos, including exercises, technical routines and two short choreographies for two levels.

Course Syllabus

See what you'll learn

0 free previews · 18 lessons

01

Warm Up & Isolations

4 lessons
Locked
WU 1 - Upper Body Isolations02:44
164
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WU 2 - Upper Body Strength Exercise05:05
305
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WU 3 - Abs Exercises03:49
229
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WU 4 - Hip Isolations02:13
133
02

Strenght, Mobility & Stretching

6 lessons
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Hip Mobility & Strength04:45
285
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Quad & Iliopsoas Strength Exercises06:37
397
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Hamstrings & Booty Exercises03:55
235
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More Booty Exercises02:42
162
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Stretch 108:56
536
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Stretch 206:25
385
03

Twerking Technique Practice

4 lessons
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Up & Down + Bubble Routine02:27
147
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Jiggle, Bootyclap & Earthquake Routine02:40
160
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Side & Puppytail Routine02:54
174
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Functional Floor Routine03:12
192
04

Choreography

4 lessons
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Choreo Level 1 - Twerk06:05
365
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Choreo Level 2 - (Part 1/2) Da Me08:48
528
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Choreo Level 2 - (Part 2/2) Da Me05:53
353
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You did it00:18
18