Intermediate Courses

Develop stronger control, musicality, and combinations.

Online Course

HOME(T)WORK CONDITIONING & PRACTICE

A full class for experienced Beginners & Intermediates with 18 follow along videos, including exercises, technical routines and two short choreographies for two levels.

Course Syllabus

See what you'll learn

0 free previews · 18 lessons

Warm Up & Isolations

4 lessons

WU 1 - Upper Body Isolations02:44

WU 2 - Upper Body Strength Exercise05:05

WU 3 - Abs Exercises03:49

WU 4 - Hip Isolations02:13

Strenght, Mobility & Stretching

6 lessons

Hip Mobility & Strength04:45

Quad & Iliopsoas Strength Exercises06:37

Hamstrings & Booty Exercises03:55

More Booty Exercises02:42

Stretch 108:56

Stretch 206:25

Twerking Technique Practice

4 lessons

Up & Down + Bubble Routine02:27

Jiggle, Bootyclap & Earthquake Routine02:40

Side & Puppytail Routine02:54

Functional Floor Routine03:12

Choreography

4 lessons

Choreo Level 1 - Twerk06:05

Choreo Level 2 - (Part 1/2) Da Me08:48

Choreo Level 2 - (Part 2/2) Da Me05:53

You did it00:18