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Beginner Courses

Start with the essentials. These beginner courses build confident technique and control at home, on your time.

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Online Course

HOME(T)WORK Beginner Course

Learn foundational twerk technique through guided lessons you can practice confidently at home.

Course Syllabus

See what you'll learn

0 free previews · 14 lessons

01

INTRO, HISTORY & WARM UP

4 lessons
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HOME(T)WORK - Introduction02:59
179
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Lesson 1 - Upper Body Isolations04:40
280
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Lesson 2 - Lower Body Isolations01:55
115
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Lesson 3 - Squats & Stretches02:11
131
02

Twerking Technique

6 lessons
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Lesson 4 - Up & Down + Bubble06:43
403
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Lesson 5 - Jiggle04:20
260
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Lesson 6 - Side to Side03:01
181
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Lesson 7 - Froggy05:08
308
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Lesson 8 - Combination02:05
125
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Whats Next?01:55
115
03

BONUS - Hip Mobility w/ Sara Silva

4 lessons
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Extra- Hip Mobility & Flexibility 107:26
446
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Extra- Hip Mobility & Flexibility 202:52
172
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Extra- Hip Mobility & Flexibility 305:10
310
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Extra- Hip Mobility & Flexibility 405:17
317