Theme: General questions
In every twerXout® class we inform the participants about what´s important to avoid injuries. For example, that our back and core has to be tight at any time, no hollow cross, or round back should be formed. Twerking requires a technique and we teach it correctly. In the functional choreographies in which we integrate strength exercises, we show the correct knee position and other postures that are worth knowing for proper execution. If students can not perform a particular exercise, we offer alternative movements. A twerXout® lesson is always designed according to the extent of your possibilities. So don´t worry 😉
No of course not! You can wear what you want. Since it is a lot of shaking your booty is only a narrow "Yogapants" unfavorable. In the best case you wear a thin leggings, loose sweatpants or just a short. Just wear what you feel comfortable in.
Please write us a message via the contact form, which city/country you are from and where you most likely want to join a twerXout® class.
A twerXout® class is for everybody who loves to dance and is a passionate about fitness. Whether young or old, big or small, man or woman. Our participants are between 16 and 65 years old. But there is no limit! You are as old as you feel, as the saying goes. 😉 So what are you waiting for?