TWERXOUT

What is twerXout fitness?

First of all it's means DANCE, DANCE, DANCE

You will finally learn to Twerk and give yourself to the hot rhythm burning calories, building muscles and sweating happily at the same time.

Sounds good?

Of course it does!

Do twerXout® fitness.

twerXout® fitness

an innovative Dance-Fitness-Workout

It combines intensive exercise with basic twerk elements which makes it something you’ve never done before.

twerXout® fitness program works with your body weight and finally fights all prejudice. Twerking makes you “shake your butt”. Constant training in Squat-Position will make your legs burn and let you work especially hard on your hips. The dance Workout-Part will make you sweat but it’ll also make you laugh.

Become fit and have fun at the same time!

Everyone can do it, there are no exeptions.

Course structure:
The course starts with Warm-Up to increase blood circulation and prepare your body for training. The training continues with basic Twerk elements. Correct technique is important for learning the basics and avoiding injuries. The functional training part and power exercises with dance elements will help you build your muscles and increase your strength and stamina. Twerking won’t let you down either. It’ll present you with easy dance routine that’ll improve your coordination.

We’ll work hard to hot rhythms burning tons of calories at the same time. There is a cool-down and stretching part at the end of each training. twerXout ® fitness combines a full-body workout with emphasis on legs and bottom with great fun.

Course includes:



Twerk Basics


Muskelaufbau


Konditionstraining


Kalorienverbrennung


Koordinationstraining


Tanz & heiße Rhythmen

What do People

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