Zum Inhalt wechseln

Trainer
Events
Kurse
Shop
Wir
Kontakt
Deutsch
- English

Menü

Trainer
Events
Kurse
Shop
Wir
Kontakt
Deutsch
- English

0,00 € 0 Warenkorb

Suche

Suche

Close this search box.

Mein Konto

Stadt, Land: Göttingen

Kategorien

Kategorien

Suche

Suche

Close this search box.

ASC Sportcentrum

Für Mitglieder des ASC, Probetraining immer möglich, einfach 0551/3834641 anrufen oder bei Franziska melden.

30. August 2023

Instagram

So Twööörking hurts your back?
I see why 😏🙃

Let me explain:

Like any sport, twerking can lead to injuries if you’re DOING IT WRONG. 🚫 Learning proper technique is key, whether you’re jogging, doing yoga, squat in the gym, or when you dance! If you find your back hurts, it’s time to reconsider your form.

❌Mistake No. 1
You are definitely using your back

To avoid this:

✅Keep your spine neutral & engage your core

✅Initiate movement from your hips

✅Use legs to create momentum and levels

Remember, proper technique and continuous practice are crucial to keep you safe and improve your skills! Don’t let bad form hold you back. Twerking is fun and empowering #PracticePerfect #TwerkSafely #DanceFitness #TwerkFit #TwerkFitness #TwerkGermany #TwerkSwitzerland #learnhowtotwerk #dancehumor

May your journey begin 😍🥺💯 Today was the

May your journey begin 😍🥺💯

Today was the presentation day of the online instructor training and those cuties made it successfully through 🎉👏🏼 #congrats

Welcome to the #twerXoutFam ❤️

Next opportunity to get your license as a #twerXout® instructor is already online, get your early bird price now until 30.06.24 🤫🍑💪🏼

21. & 22. September 2024

#instructortraining#twerxouttrainer#twerxoutinstructor#twerkfit#twerkfitness#twerkingfitness#twerkingcommunity#twerkgermany#twerkfam

sneak a peek into the cultural lecture with our be

sneak a peek into the cultural lecture with our beloved @twerkgodq at the latest @twerxperience about Twerking in the US 💯

Lectures about the background and history of Twerking plays a big role in every #twerXperience and its one of our favorite parts of the whole event. 😍💯❤️‍🔥

Event @twerxperience by @kristinamarks_ in collaboration with @twerxout & @dancers_home_tanzschule

#twerXperience #Twerking #TwerkLecture #twerkhistory #twerkorigin #twerkingusa #ustwerking #twerkingcommunitygermany #twerkcommunity #twerkingfam #twerkfam

#twerXout Team teach @twerxperience 🇩🇪 Its

#twerXout Team teach @twerxperience 🇩🇪

Its a #twerXperience tradition to start the workshops with a sweaty twerXout class to get into the right mood and set the energy level 💯

The 30 minute session is lead by our twerXout instructors in a team teach where everybody leads a piece of the class with 1 short twerXout choreography 😍❤️💯

Thank You Girls 🫶🏻
#twerxperience#twerkgermany#twerkinggermany#twerkcommunitygermany#twerkingcommunitygermany#twerkshop#twerkshopsgermany#teetkshops#twerkworkshops#twerkworkshopsdeutschland#twerkdeutschland#twerXoutgermany

Behind the scenes of the online #InstructorTrainin

Behind the scenes of the online #InstructorTraining 💯

Have you ever wondered how it all works? Here you can see it from the perspective of the #twerXout master trainer

We started Online Instructor Trainings in the pandemic and it became our most favorite thing😍We even hold 4-5 trainings online and 1x LIVE in person per year, because the benefits outweigh the downsides. Here are few points why online trainings are great:

1️⃣ no costs for transport, hotel, food 💰

2️⃣ time saving, from the comfort of your 🏠

3️⃣ flexible, attending from anywhere 🌎

4️⃣ instructor training is cheaper 😛

5️⃣ training is recorded, can be reviewed 🎞️

We believe that its 90 % as effective and fun as in a LIVE in person training. We are able to see each other, ask questions, make corrections and there is even more time. The only 1 thing why its not 100% is….

👉🏻 Energy & Class Dynamics 💯
Of course we are not in the same room and the energy that is created in a dance studio all together is incomparable. But we believe that through a personal approach we can even achieve that. And thats 1 more reason to meet at another event, where we can shake it together❤️

If you are still not convinced write us an e-mail and we figure out a way for you 🫶🏻

Otherwise NEXT DATE 👇🏼😍
8 & 9 June 2024 (english + german)

www.twerxout.com

Happy International Dance Day ❤️ Dance gave u

Happy International Dance Day ❤️

Dance gave us meaning, community, strenght, comfort, friends and so much more..

#internationaldanceday

HEILBRONN ❤️💯 we worked 🥵 Danke für eu

HEILBRONN ❤️💯 we worked 🥵

Danke für eure Energie, ihr wart on 🔥
Das müssen wir wiederholen?!?!

Ein fettes Lob an die tollen twerXout Babes aus Heilbronn und Umgebung, so stolz auf euch 😭❤️💯 Checkt die Girls aus

@mdixink @twerxheart @leonieeka @stefany_bblr 🫶🏻❤️

#twerXout #Heilbronn #twerXoutHeilbronn #TwerkHeilbronn #TwerkshopGermany #TwerkGermany #TwerkCommunity #TwerkCommunityGermany #TwerkFam #TwerkFamGermany #twerkfit #TwerkFitness #TwerkFit #twerkfitnessgermany #twerkoutgermany #twerxoutdeutschland #twerkdeutschland

HAMBURG - The twerXout After-Movie 🔥 How often

HAMBURG - The twerXout After-Movie 🔥

How often can we say that Hamburg was on fire? 😄🥹🤤🥵💯❤️ endless times

Thank you so much to the amazing instructors in #Hamburg @linda_steffensen_hamburg @pa_tricia_jo @nadegeliliac ❤️🔥

This needs a round two for sure 💯

If you want to continue and make twerXout your weekly obsession, check www.twerxout.com for a class schedule or just ask the babes for info about when and where they teach ❤️

📍 @onstagetrainingcenter
🎥 @kristinamarks_

#twerXoutworkshops#twerkshops#twerkinghamburg#twerxouthamburg#hamburgtwerk#twerkinggermany#twerkindeutschland#twerkdeutschland#onstagemedia#hamburgtanz#hamburgdance

if there’s no fun - I don’t want it 💯 As s

if there’s no fun - I don’t want it 💯

As sporty babes, we know that endurance training is important ☝🏼 But what if we hate jogging (or any other cardio training for that matter) which is boring for many of us and time seems to go by in slowmotion? 🙄

What do we do? We dance! 🔥
But not every dance class is as suitable and demanding enough to call it a cardiovascular training. You know what is?

Jup, its your favorite workout #twerXout ‼️

_______

Not only is it challenging and improving your stamina, it is strengthening your muscles in your legs and glutes. And not only there, during the dance sessions and floor parts your whole body is engaged.

➕ Another plus is the coordination during the dances and the awareness being in the here and now, to follow the steps. There is not even a slight chance to think about your annoying co-worker, the deadlines or any private matters.

Do we even have to speak about calories burned and the moves you learn, enjoying your body and fun with hot music? I think not … 🔥

So, when do we have a twerXout date? 🌹
Class Schedule on www.twerXout.com

#twerXoutfitness#twerkfitness#twerkfit#twerkingfitness#dancefit#dancefitness#twerkismycardio#twerXoutismycardio#cardiotraining#dancecardio#twerkcardio#lovetodance#twerkgermany

twerXout - we make you sweat 🥵 Don’t you jus

AGBs
Widerrufsbelehrung
Zahlungsarten
Versandarten

AGBs
Widerrufsbelehrung
Zahlungsarten
Versandarten

AusbildungEN

Angebot!
Online twerXout® Instructor Training (German & English)- 16.11.24 & 17.11.24
199,99 € In den Warenkorb
Online twerXout® Instructor Training (German & English)- 21.09.24 & 22.09.24
249,99 € In den Warenkorb

Weitere Ausbildungen

Facebook-f Instagram Youtube

© twerxout | all rights reserved

Impressum
Datenschutz

Impressum
Datenschutz

Cookie-Hinweis

Wir nutzen Cookies für die einwandfreie Funktionalität der Website, anonyme Statistikzwecke, Personalisierung und Kontakt-Möglichkeiten.
Cookie Einstellungen Ablehnen Akzeptieren

Datenschutzerklärung

Cookies

Datenschutzübersicht

Diese Website verwendet Cookies, um Ihre Erfahrung zu verbessern, während Sie durch die Website navigieren. Von diesen Cookies werden die Cookies, die nach Bedarf kategorisiert werden, in Ihrem Browser gespeichert, da sie für das Funktionieren der grundlegenden Funktionen der Website wesentlich sind. Wir verwenden auch Cookies von Drittanbietern, mit denen wir analysieren und verstehen können, wie Sie diese Website nutzen. Diese Cookies werden nur mit Ihrer Zustimmung in Ihrem Browser gespeichert. Sie haben auch die Möglichkeit, diese Cookies zu deaktivieren. Das Deaktivieren einiger dieser Cookies kann sich jedoch auf Ihre Browser-Erfahrung auswirken.

notwendige Cookies

notwendige Cookies

immer aktiv

Notwendige Cookies sind unbedingt erforderlich, damit die Website ordnungsgemäß funktioniert. Diese Kategorie enthält nur Cookies, die grundlegende Funktionen und Sicherheitsmerkmale der Website gewährleisten. Diese Cookies speichern keine persönlichen Informationen.

nicht-notwendige Cookies

nicht-notwendige Cookies

Alle Cookies, die für die Funktion der Website möglicherweise nicht besonders erforderlich sind und speziell zur Erfassung personenbezogener Daten des Benutzers über Analysen, Anzeigen und andere eingebettete Inhalte verwendet werden, werden als nicht erforderliche Cookies bezeichnet. Es ist obligatorisch, die Zustimmung des Benutzers einzuholen, bevor diese Cookies auf Ihrer Website ausgeführt werden.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Advertisement

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Others

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

SPEICHERN UND AKZEPTIEREN

Anmelden

Benutzername

Passwort

Angemeldet bleiben

Username / E-Mail

Passwort

Benutzername merken

Passwort vergessen?

Ausbildung finden

Kundenkonto anlegen
Was ist twerXout?
Hilfe / F.A.Q.
Kontakt

Konto verwalten
Trainer Portal
Online Workout
Mitgliedschaft
Abmelden

Bestellungen
Lizenz verlängern
Hilfe / F.A.Q.
Kontakt