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ASC Sportcentrum

Für Mitglieder des ASC, Probetraining immer möglich, einfach 0551/3834641 anrufen oder bei Franziska melden.

30. August 2023

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Can’t find a class near you?🤔💃 Then maybe

Can’t find a class near you?🤔💃

Then maybe it’s time FOR YOU to create the space you’re looking for. 💥✨

That’s exactly how so many of our now-successful instructors started. They saw the demand 🔥 they felt the fire 🔥 and they chose to become the change. 💪🏽

The multiplier of the powerful message that leads to this amazing movement ‼️

But don’t just start teaching without the tools 🛠️ 🧰 — do it right. 🚀

Become a certified twerXout Instructor and build a strong, meaningful foundation. 🌱

Learn not only the techniques of twerking and movement 🌀🍑 but also the cultural and historical roots, the evolution, and the richness behind the powerful dance form s🌍📚

You’ll learn how to:
🎯 Teach with purpose & confidence
🧠 Understand methodology & didactics
🗂️ Structure classes with intention
📣 Lead, motivate & inspire others

And we won’t leave you hanging when it comes to the business side either:
📈 Sales & marketing
🧾 Invoicing & admin
🗂️ Self-employment essentials

Our 2-day online training is just the beginning 💻 — from there, we guide you step by step:
💡 Ongoing support
👯 Access to our trainer community
🎥 Exclusive learning video platform
🌍 2 big events per year to grow your knowledge, deepen your skills & connect globally

This is not just a dance training — it’s a life-changing opportunity to turn your passion into a profession. ✨💃

Wether you you wanna teach twerXout, Twerking or Choreography classes - get your education!
Whether it’s your side hustle or full-time dream — this is your sign. 💫

👉🏽 Become a twerXout Instructor now.
🔥 Build your path. Own your power. Lead the way.

✅NEXT OPPORTUNITY TO GET CERTIFIED:
26 & 27 April 2025
ENG + GER 🗣️

Info & Registration
www.twerxout.com

#twerXout #twerXoutInstructor #TwerkTraining #DanceEducation #EmpowerThroughMovement #FemininePower #MakeDanceYourProfession #DanceFitness#Twerkfitness#teachertraining#instructortraining#twerkgermany

Ever wondered how a #twerXout class looks like? 🤩😍 Well, Sally‘s looks like this 👀😍

Show her some ❤️ and 🔥 in the comments!

🆒 AND - Sally shares this choreography with the twerXout instructor community💪🏼 that means maybe you dance to this in your next favorite class, who knows 🥰😛

SALLY in HANNOVER
Catch @sallys_vibes on Thursdays at 19:00 at @mcfit Hannover Südstadt ✔️

_____
Check www.twerxout.com to see where you can take twerXout classes

No class near you?
Well babe, then you can do it like hundreds of our instructors did when they saw demand but nobody offering classes. EXACTLY!

You do it yourself! 🍑❤️‍🔥🤌🏼
The journey is long, it takes hard work and you have to make an effort but oh darling does it pay off when you made it. When you got your skills up and become competent instructor to then start creating more spaces for women to dance freely, make them fall in love with their bodies, ohhh its the most rewarding thing really.

BUT this takes time and you wanna start with the right guidance and make sure to get proper education first. Guess where 💁🏼‍♀️

YUP- start your journey with the initial twerXout training, available on the website.

NEXT OPPORTUNITY ⬇️
26. + 27. April 2025

Online via Zoom
ENG + GER 🗣️

Info& Registration
www.twerXout.com

The famous virtual group picture after a twerXout

The famous virtual group picture after a twerXout instructor training 😆 ✌🏼

Those ladies accepted this challenge and started their journey to become a #twerXout instructor

Welcome in the team babes! Now let the hard work begin ❤️‍🔥🍑🤸🏼‍♀️

Next Opportunity:
26. + 27. April 2025 DE/ENG 🗣️

www.twerxout.com

#instructortraining #twerXoutteacher #twerxoutteam #twerxoutfam #twerkgermany #twerXoutGermany #twerkingGermany #twerkcommunitygermany #twerXout #twerkfitness #twerkingfitness #dancefit #dancefitness #dancefitnesstrainer

Did you know… that as a #twerXout instructor yo

Did you know…

that as a #twerXout instructor you get access to an online platform with hundreds of choreography videos to learn from and prepare your class with your favorite songs and routines ? 😍 If not, well now you know :))

ℹ️ The video platform is structured by category:
Warm Up‘s - Basics - Choreos - Cool Downs
Every category has its own color 💁🏼‍♀️

ℹ️ You also get access to the „Archive“
There are videos that are old (old songs) but are still banging 💯🔥

ℹ️ The videos are filmed horizontally, so you can play it on a big screen and TV and have a cinematic experience learning. They also work well on smartphones to learn on the go 🏃🏼‍♀️ 📱

ℹ️ To be able to see and learn the movement the videos are filmed from the back and towards the mirror, to see both sides. 👱🏼‍♀️and 🍑

ℹ️ On purpose there is no slow breakdown of the movement. The instructors are learning it as their students and participants in class will. In such way the instructor can sense if certain moves need explanation or if a choreography is too difficult for the participants yet ☝🏼💡

ℹ️ Many instructors use the videos as their workout or to get better in the Twerk techniques and dances used in the routines 💪🏼🍑

ℹ️ New videos are released all 2-3 months. And twerXout teachers can also share their own choreographies on the platform for everybody to learn. Issa Team thing ❤️🫂

☝🏼Apropos Team thing:
twerXout instructors are family. They get all the discount for events wherever we can, (twerXperience 100%), clothes and merch etc.

If you want all of that and start your journey as a #twerXout instructor and with that knowledge and experience someday a Twerking teacher, this can lead your way 🫶🏻💪🏼

Next initial training to become a twerXout instructor is on 22+23 February 2025

Info and Registration here:
www.twerxout.com

NEW TEAM BABES 💓 Those 5 gorgeous women made i

NEW TEAM BABES 💓

Those 5 gorgeous women made it through a tough and long training day, accepting the challenge to choreograph 2 tracks and made a their first mini class infront of everybody. 🔥

Congratulations and welcome in the team‼️

But that means, their journey to become an instructor only began ❤️ lets goooooo!!!!!

______
You also want to become a twerXout instructor? The next chance online is 22+23 February (engl+deu) Open for registration on www.twerxout.com

Early Bird until 15.12.2024 - dont miss!

#instructortraining#teachertraining#dancefit#twerkfit#twerkfitnesstraining#fitnesstrainer#danceteacher#teacheetraining#trainerausbildung#twerktrainer#twerktraineronline#twerktrainerwerden#twerkgermany#twerkdeutschland#twerXoutteam#twerXouttrainer#twerxoutcommunity

We have an EXTRA for you ‼️💯 Its almost 6

We have an EXTRA for you ‼️💯

Its almost 6 weeks until the Germany Twerk Community comes together for the biggest event of the year - The #twerXperience No. 11 - with workshops, lectures, showcases and battles- this time back to the roots, in #Hannover 😎💯

We could not miss the opportunity to make @paula.arendasova share her knowledge in the field of the healing effects of Twerking on our body image abd sexuality.

Get to know Paula:

After completing her master studies in psychology, her research published by the journal Marathon (The ASE, Department of Physical Education and Sport in Bucharest, Romania) Paulina’s passion is to empower women by teaching them twerk combined with the use of psychology knowledge in her dance classes. In 2022 Paulina brought Twerk on the educational background and made 500 people shaking that a$$ when becoming a speaker at the international conference TEDxUNYP. She is also a host of the Twerkchampionship in the Czech Republic. She will share her view and studies with us with an exclusive twerXperince TedxTalk about:

The Healing Effects of Twerk on Body Image and Sexuality 💯 on Saturday 9th November at 17:00 💋💯❤️

Tickets & Info
www.twerxout.com

#twerXperience #twerkgermany #twerkworkshopsgermany #twerkshopsgermany #twerkcommunity #twerkcommunitygermany #danceworkshopsgeemany #danceventsgermany

Insights into the online #twerXout instructor trai

Insights into the online #twerXout instructor training from both perspectives 💻💃🏼 #LIVE

Get your license from everywhere in the world, train your Twerking techniques and dances at your own pace with the online instructor platform with over 200 choreography videos and prepare for your own twerXout class to spread this lively message and energy all over 🍑❤️

New Dates Available in 2024
LIVE training via Zoom, not pre-recorded⬇️

16 + 17 November 2024
Online GER + ENG 🗣️

Registration is open ✅
Catch The Early Bird 🐦

www.twerxout.com

How to #twerXout when pregnant 🤰🏼 Before #

How to #twerXout when pregnant 🤰🏼

Before #twerXout trainer @dianaaer goes on maternity leave she decided to record some of her choreographies for the fam, with the help of her student @alea_.6 🩷🙏🏽
@dancers_home_tanzschule 💪🏼

Now available on the Instructor Platform 💯 and maybe soon in YOUR favorite twerXout class

Thank You Diana & Alea 😍

By the way: You want to teach your own twerXout classes? Next chance to get certified is in November. Check www.twerxout.com ;)
#instructorportal#twerXouttrainer#instructor#becometwerkteacher#twerkgermany#twerxoutgermany#twerkfit#twerkfitness#twerkingfit

So Twööörking hurts your back?
I see why 😏🙃

Let me explain:

Like any sport, twerking can lead to injuries if you’re DOING IT WRONG. 🚫 Learning proper technique is key, whether you’re jogging, doing yoga, squat in the gym, or when you dance! If you find your back hurts, it’s time to reconsider your form.

❌Mistake No. 1
You are definitely using your back

To avoid this:

✅Keep your spine neutral & engage your core

✅Initiate movement from your hips

✅Use legs to create momentum and levels

Remember, proper technique and continuous practice are crucial to keep you safe and improve your skills! Don’t let bad form hold you back. Twerking is fun and empowering #PracticePerfect #TwerkSafely #DanceFitness #TwerkFit #TwerkFitness #TwerkGermany #TwerkSwitzerland #learnhowtotwerk #dancehumor

May your journey begin 😍🥺💯 Today was the

May your journey begin 😍🥺💯

Today was the presentation day of the online instructor training and those cuties made it successfully through 🎉👏🏼 #congrats

Welcome to the #twerXoutFam ❤️

Next opportunity to get your license as a #twerXout® instructor is already online, get your early bird price now until 30.06.24 🤫🍑💪🏼

21. & 22. September 2024

#instructortraining#twerxouttrainer#twerxoutinstructor#twerkfit#twerkfitness#twerkingfitness#twerkingcommunity#twerkgermany#twerkfam

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