{"id":7759,"date":"2017-07-18T06:18:41","date_gmt":"2017-07-18T06:18:41","guid":{"rendered":"http:\/\/new.twerxout.com\/?page_id=7759"},"modified":"2021-01-23T16:23:20","modified_gmt":"2021-01-23T15:23:20","slug":"about","status":"publish","type":"page","link":"https:\/\/twerxout.com\/en\/about\/","title":{"rendered":"TWERXOUT"},"content":{"rendered":"
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What is twerXout\u00ae<\/sup> fitness?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FIRST OF ALL IT MEANS DANCE, DANCE, DANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You will finally learn how to twerk, dance, burn calories, sweat, build muscles, improve your stamina and coordination and smile happily at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sounds good?
<\/strong>Of course it does!
<\/strong>Do\u00a0twerXout\u00ae<\/sup>\u00a0fitness.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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twerXout\u00ae<\/sup> fitness\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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AN INNOVATIVE DANCE-FITNESS-WORKOUT\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It combines intensive exercises with basic twerk elements which makes it something you\u2019ve never done before.<\/p>

twerXout\u00ae<\/sup> twerXout\u00ae fitness program works with your body weight and finally fights all prejudice. Twerking makes you \u201cshake your butt\u201d. Constant training in Squat-Position will make your legs burn and let you work especially hard on your hips. The dance Workout-Part will make you sweat but it\u2019ll also make you laugh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Become fit and have fun at the same time!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EVERYONE CAN DO IT, THERE ARE NO EXEPTIONS.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Course structure:<\/strong>
The class starts with a warm-up to increase blood circulation and prepare your body for the training. The training continues with basic twerk elements. Correct technique is important for learning the basics and avoiding injuries. The functional training part and power exercises with dance elements will help to build your muscles and increase your strength and stamina. Twerking won\u2019t let you down either. It\u2019ll present you with easy dance routine that\u2019ll improve your coordination.<\/p>

We\u2019ll work hard to hot rhythms burning tons of calories at the same time. There is a cool-down and stretching part at the end of each training. twerXout\u00ae<\/sup>\u00a0fitness is a full-body workout with special work on legs and bottom with great fun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Course includes:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Twerking Basics<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMuscle Building<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImproving Stamina<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBurning Calories<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIncreasing Coordination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t Dancing to hot Rhythms<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        What do People<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        SAY ABOUT TWERXOUT?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Super Trainingsprogramm f\u00fcr den ganzen K\u00f6rper inklusive einer tollen Choreographie, bei der man ordentlich ins Schwitzen ger\u00e4t. Weiter so M\u00e4dels. Ich bin stolz auf Euch!!!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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        Ivy Catkirby<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Auch ich war am Anfang eher skeptisch,\naber gleich nach meiner ersten Stunde vollkommen \u00fcberzeugt vom Konzept! Es macht mega Spa\u00df, ist echt anstrengend und es steckt so viel mehr dahinter, als man vielleicht denkt. Ich bin selbst f\u00fcr viele andere Formate Trainerin und habe auch Twerxout mit ins Programm genommen, weil es frisch und neu ist. Und du kommst definitiv nicht trocken aus dem Kursraum.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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        Jana Maresa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Ihr seid super!!!\nTwerXout ist FUN PUR aber auch ein hoch effizientes Training, das mich wirklich \u00fcberrascht hat!\nFunktionelle \u00dcbungen flie\u00dfen in eine professionelle Choreographie mit ein, die voll im Trend liegt.\nNun haben wir ein Highlight f\u00fcr unseren n\u00e4chsten M\u00e4delsabend gefunden!!!<\/div>\n\t\t\t\n\t\t\t\t\t\t
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        Alexandra G.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Was ist twerXout\u00ae fitness? ERST EINMAL HEISST ES TANZEN, TANZEN, TANZEN Du willst endlich den Tanztrend Twerking lernen und Dich dabei zu hei\u00dfen Rhythmen bewegen, gleichzeitig Kalorien verbrennen, Muskeln aufbauen und schwitzen\u00a0mit hohem Spa\u00dffaktor. Geht nicht?Geht ja wohl!Probier\u00a0twerXout\u00ae\u00a0fitness. https:\/\/www.youtube.com\/watch?v=jSrc3AUb6bo twerXout\u00ae fitness DAS INNOVATIVE TANZ-FITNESS-WORKOUT Es kombiniert schwei\u00dftreibende \u00dcbungen und Functional Training mit Basiselementen aus dem […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7759","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/pages\/7759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/comments?post=7759"}],"version-history":[{"count":125,"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/pages\/7759\/revisions"}],"predecessor-version":[{"id":19313,"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/pages\/7759\/revisions\/19313"}],"wp:attachment":[{"href":"https:\/\/twerxout.com\/en\/wp-json\/wp\/v2\/media?parent=7759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}