Welcome to the first twerXout® online workout!
We have simply put together a whole, 50-minute twerXout® fitness workout for you with individual videos that we recorded in 2019. We hope that you can enjoy dancing and sweating at home. The great thing is, you decide when you do the workout and how often.
The video includes:
2 x Warm Up
4 x Elemente of twerking
1 x Functional Training
10 x Choreographies
1 x Cool Down
So you get to know the basics of twerking, you sweat, burn calories, tone up your legs and booty, improve your condition and coordination. Most importantly, you dance freely and have fun!
So: put everything aside and shake with us, like nobody's watching.
(nobody's watching either 🙂 )